The Changes

Changes tagged with 'nutrition'

darrylh's picture

Become healthy and lead an active lifestyle

Written by darrylh on 15 May, 2007
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I want to lead an active lifestyle today so that I can live a full and active life when I get older.

Hemp Hearts (Seeds) - Conscious Consumerism product review #2

hemp champ's picture
Written by hemp champ on 17 April, 2007
Conscious Consumerism
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hemp hearts

Today, I'm writing about hemp seeds and no you can't use them to grow plants. They're like sesame seeds, and they've been hulled which results in being good for food only. I've been eating these for a while, mostly adding it to a fruit shake in the morning. I also like using them for salads and to increase the nutritional value of a macaroni and cheese craving. They have a nutty flavour to them.

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Stop drinking Diet Coke :-)

Written by Paul Hossack on 18 March, 2007
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I don't drink coffee, but have gotten "addicted" to having a Diet Coke everyday to get me through the afternoon lull. I want to stop drinking Diet Coke and replace that with water or organic juice.

Try Out Trail Running

Written by domrepta on 18 August, 2006
Try out Change Everything
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Well, I want to build the trail running community in Canada. I've started a blog at www.ultrarace.blogspot.com
It is pretty new but will grow into a site with trail running info, nutritional info and training tips to help get you motivated to go play in the mountains.It will largely focus on Vancouver/BC!

 

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