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Eating Healhier and Exercising

Written by RedMidnight on 13 July, 2008
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I am changing my diet trying to follow the DASH diet.  I'm almost 23 years old but have had borderline high blood pressure since I was 12.  In the past year, it went from normal to very high.  I don't want to be put on medicine and therefore need to do it with diet and exercise.

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