The Changes

Changes tagged with 'health and fitness'

Health & Wellness

Written by Leanne on 9 July, 2007
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Vancity Bike share program.

Re; Bike month

nobrayn's picture
Written by nobrayn on 7 June, 2007
Bike / Longboard / Run more!
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A couple years ago, I borrowed my girlfriend's bike and zipped around for a few minutes. It had been years since I had ridden one. I was hooked (again). The memories of tearing around various campsites as I was growing up came flooding back.

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nobrayn's picture

Bike / Longboard / Run more!

Written by nobrayn on 7 June, 2007
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I'm already on the right track here, but I can always do more!

Take better care of my body

Written by Paul Hossack on 20 March, 2007
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When I get busy, I neglect taking care of my body. I am going to make conscious effort to put my personal health as a higher priority.

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For Sale: One Used Tire

Written by Dan Paris on 8 December, 2006
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This tire is well used but it must go. I'm very attached to it, which makes getting rid of it even more difficult. But I promise: all 10 lbs of it will be gone by March 1, 2007 or... (to be continued).

Been having a hard time

Kate's picture
Written by Kate on 2 October, 2006
I want to start running at least twice a week.
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I have been finding it difficult to get back into running. There was a time when I ran for 1.5 a day 4-5 days a week. Now I cant imagine such a thing. It has been a year since I stopped running and I hate it. I feel crappy and I miss running. I know there are obstacles that are getting in my way, but I cant seem to get past them. I feel like a big one is having someone to run with. I want to run on trails not on pavement. Also I am a bit scared at how out of shape I might be...and I wont know until I get out there! - so if I keep putting it off I wont have to find out!

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Try Out Trail Running

Written by domrepta on 18 August, 2006
Try out Change Everything
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Well, I want to build the trail running community in Canada. I've started a blog at www.ultrarace.blogspot.com
It is pretty new but will grow into a site with trail running info, nutritional info and training tips to help get you motivated to go play in the mountains.It will largely focus on Vancouver/BC!

 

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