Yoga has the power to promote not just physical wellness but also mental and emotional wellness. Not only am I going to return to weekly yoga classes, but I am going to practice at home every single day.
I have good exercise equipment to use at home - and lots of summer activities available - and I want to return to my past habit of cardio and weightlifting exercise at least three times a week. I want to feel healthy and energized and, on the vanity side, I want to look a bit... hotter! LOL
I saw the retro-red bike in the Abbotsford Vancity branch last month. I gave my name and number to the staff of the branch and was told I was the second person to ask about it here. The branch manager Ms. Lehman called me a week later and told me how she had lobbied head office for one. I was given the e-mail of the first person to access this service in the mid-Freaser Valley, Mr.
Last week, I committed to burn off a tire, or more precisely, to shed 10 lbs from my ever expanding mid-section. I also committed to doing so by March 1, 2007. Why so long in the future, you ask? Well, Christmas is just around the corner so I'm expecting to gain a few pounds before I can realistically start to lose a few more. Two steps forward, one step back, so to speak. I've also noticed that during winter months, it's way, way more difficult to keep trim & fit because most of my fitness activities are outdoor sports, and most of them require some light (which is difficult in this nearly-perpetual period of darkness called December).