Over the course of the last year, in spurts, I've been able to cut most of the pop out of my diet, but not all. Just doing this much has allowed me to lose 30 pounds in the last 6 months. To me, that is pretty amazing. And really, I don't miss it too much. I would, however, like to finish the process and cut it out entirely. I feel so much healthier these days, not downing my daily dose of liquid candy.