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Changes tagged with 'body health workout food organic'

SAFA Himalaya's picture

Our mission is nothing short of changing Canada one cup at a time!

Written by SAFA Himalaya on 11 May, 2010
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Have you finally had enough of the average slop which is crushed into dust and crammed into the nation’s teabags?

It’s about time that tea drinkers in Canada had access to the great flavour that PURE whole leaf tea delivers.

Canadians drink almost 9 billion cups of tea each year, thats 270 cups for each Canadian, but there is a whole world of teas out there that are just not getting the attention they deserve.

Workout Classes ... at work (and more)

Written by Paul Hossack on 23 March, 2007
Take better care of my body
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I've done a couple things here to get healthier lately. Small steps, but I'm happy about them.

  • A month ago I starting doing 2 workout classes a week ... at work. I do "Plyometrics" on Tuesday and a "Boot Camp Circuit" on Thursdays. They're both super demanding, make me feel weak even though I'm in good shape - but it's the challenge and trainer that keeps me coming back. The cool part is the classes are free and in our gym at work!
  • I got fitted for orthotics on Tuesday. Looking forward to saying !Adios! to my foot pain.
  • My girlfriend and I have started buying more organic and naturals foods. We're far from perfect, but we're making some good progress. Went to Capers to do our shopping instead of IGA last weekend.

All small steps, but it feels good. :-)

 

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